January is Alzheimer’s Awareness Month. There are currently 564,000 Canadians living with dementia. For each, there are one or more family members who provide care. It can be exhausting and overwhelming, and take a toll on the caregiver’s mental health. If you’re experiencing symptoms of caregiver stress, it may be time to talk to a counsellor.

Infographic highlighting the 10 symptoms of caregiver stress